A creative way toward a healthy weight

For several years I have observed that I have been slowly but steadily gaining weight. I would say, "I need to do something about it," but never really mustered the will power to act. The stresses of ministry and an often-hectic schedule led me to develop some really bad habits with regards to eating and a lack of exercise. Then three years ago, I entered a Spiritual Direction/Spiritual Formation training program and began a journey toward developing a healthier way of life. Last fall, the church was experiencing a slight cash flow problem and I was tired of the usual push to get church members to catch up on their pledges from the summer. So I began to think and pray about what could be done.

As I prayed, an idea I had half-developed the year before but never acted on because it received an initial lukewarm reaction from church leaders came to mind. The more I meditated upon this, the more I realized I needed to take action for my own sake, regardless of whether or not others joined me. So, on the first Sunday of November, I stood before the congregation and stated a personal challenge I wanted to undertake. I asked for their support, and then issued a challenge to them. What was this challenge? I was going to try to loose 20 pounds over the next 10 weeks.

To motivate me to do more than just talk about losing 20 pounds, I first made this a public commitment to my church family. Then I told them that if I didn't lose 20 pounds by the end of 10 weeks, I would give an extra $5 dollars to the operational funds of the church above my regular giving for every pound I fell short of the goal. Furthermore, to keep me from crash dieting at the end, which is never a healthy way to loose weight, I made a commitment to lose at least one pound each week. If I failed to lose one pound during a given week I would donate an extra $2 in the offering plate, and if I gained a pound I would donate an extra $3.

I then issued a challenge for five people in the congregation to do the same, though they would choose their own weight loss goal. While I had asked for five, I was going to celebrate if I even got one and was going to work at losing my own weight whether I had anyone join me or not.

It must have been the right moment to do something like this because eight church members stepped forward immediately to join me: five men and three women. All of them committed to a goal of twenty pounds, except one of the women, who committed to a goal of 5 pounds. And we all did an immediate weigh-in to establish our starting points for this endeavor.

If I had stopped there, I would have counted the start up of this challenge a success, but I knew that an avoidance of a consequence is often not a strong enough motivation and so I put a twist in the challenge by asking the membership to support those of us trying to loose weight by sponsoring a weight loser to the tune of $3 for every pound we actually lost. Each of us ended with at least one sponsor each, some had more than one. At this point I rejoiced in the response to the challenge, but God had in store one more twist that I didn't plan on. This came in two forms: first, one of the weight losers added a personal challenge to me that he was going to lose more weight than me, but that if he didn't, he would take me an my family out to eat at a restaurant of my choice. The second twist was when this weight loser's five-year-old son stood up and pledged to give five cents for every pound his father lost. What an unexpected blessing!

Every week from that point on, at the start of worship, we all weighed in, and the amount lost or gained was reported to the congregation. Sometimes, we all lost weight. Sometimes just a few of us lost weight.

Occasionally one or two of us temporarily gained a pound or two. Over the holidays, most of us were able to keep from gaining weight. I ended up actually loosing 14 pounds over the challenge goal time but in the end we were all actually winners.

By Rev. Kenneth Marston, pastor, First Christian Church, Yukon, Okla.